"These last three weeks working with Evgenia have been life changing! I am eating better, sleeping better, moving through my days with more intention and peace. I am looking forward to all the rewards that will come from choosing to care for myself, not only as my children’s mother and teacher, but as a woman worthy of love."
1. Focus on eating enough food and learning how to build a healthy and balanced meal.
2. Learning about important food groups and how to make sure they are present on your plate even when you are too busy to cook and eat! Meal Plan and Meal Prep for the whole family - How to make it faster and stress free!
3. Reach your fitness goals and improve your health while finally eating enough and NEVER thinking about dieting again!